Yoga Permachart

YOGA PERMACHART This two panel chart is the ultimate Yoga quick reference source! This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram. The basic principles of Aromatherapy Why yoga works! Exercise and relaxation Proper Yoga warm upsGreat yoga stretches Postures Yoga diagrams

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