Instructions for stretching exercises. 

These are 8 1/2" x 11" pads of 40 identical tear off sheets, printed both sides.



Perfect to give away to clients for home exercises

Includes Pregnancy Stretches, Over 50 Stretches, Computer and Desk Stretches, Groin and Hip Stretches, Hand, Arm and Shoulder Stretches, Neck, Shoulder and Arm Stretches, Upper and Lower Leg Stretches, Everyday Stretches and Lower Back Stretches.

Each one includes a brief "How to Stretch" and full instructions for each stretch shown. 


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